Changing a habit is not easy. We need to think about it to really be conscious of the behavior that has to be changed and we need discipline to overcome it. To succeed, we need to do it gradually, at our own pace; if not, anything becomes a good excuse to quit:” I don’t have time, I’m too tired, it’s too expensive, etc.”
But having a good control on our diabetes will bring a wellbeing sensation and will improve our quality of life. This can become a great motivation to continue in getting normal blood glucose levels.
Certain tricks can help your motivation and give you more stimulation, either by incorporating new habits in your daily routine or finding new and easier objectives to be obtained.